Walkajoggeroo (Treadmill) 30:00 4.3 km (6:59 / km) +43m 6:39 / km
Walk to jog and pyramid intervals 2, 3, 4, 4, 3, with 1min walk recovery.
Walking 15:00 [1] 1.6 km (9:22 / km)
Warm and rainy in Ottawa, LT escape from Fed court to see Parliament building.