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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 7 days ending Dec 4, 2017:

activity # timemileskm+m
  Walking6 4:38:00 19.51(14:15) 31.4(8:51) 345
  Total6 4:38:00 19.51(14:15) 31.4(8:51) 345
averages - sleep:6

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TuWeThFrSaSuMo

Monday Dec 4, 2017 #

Walking warm up/down (Treadmill) 30:00 intensity: (24:00 @1) + (6:00 @2) 3.8 km (7:54 / km) +100m 6:59 / km
ahr:111 slept:7.5

Easy effort

Sunday Dec 3, 2017 #

Walking (Trails) 40:00 intensity: (19:00 @1) + (10:00 @2) + (11:00 @3) 5.1 km (7:51 / km) +70m 7:20 / km
ahr:118

8 wu then 3x(z1 5, z3 4) then 5 cd

Saturday Dec 2, 2017 #

Walking warm up/down (Trails) 25:00 intensity: (15:00 @1) + (10:00 @2) 2.8 km (8:56 / km) +50m 8:12 / km
ahr:120 slept:6.0

Speed walk in the woods. Tired today from JL

Friday Dec 1, 2017 #

Event: OCIN TROL / OINK! (Winter Pig National Event)
 

Walking (City) 33:00 [1] 3.5 km (9:26 / km) +50m 8:48 / km
ahr:94 slept:4.5

Morning ramble before heading to airport. A couple of nice hills.

Thursday Nov 30, 2017 #

Walking (City) 1:15:00 [1] 8.4 km (8:56 / km) +75m 8:33 / km
ahr:96

Around Basel and the fairytale Xmas market. A drop of gluhwein on the way!

Wednesday Nov 29, 2017 #

Walking (City) 1:15:00 [1] 7.8 km (9:37 / km)

Basel Stadt. Grey winter day, colder than MN!

Tuesday Nov 28, 2017 #

Note

Quick trip to Swissland.

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