Training Log Archive: BPIn the 7 days ending Nov 15, 2014:
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Friday Nov 14, 2014 #
Event: QOC Long Day's Night
Walking 27:00 [1] 2.5 km (10:48 / km)
Back on the wetlands trail
Snowshoe 25:00 [1] 2.0 km (12:30 / km)
Out into French Park, wintry woods with Aussie nephew in tow, giving him the MN "backwoods" experience.
Thursday Nov 13, 2014 #
Walking 30:00 [1] 3.0 km (10:00 / km)
Balmy at 30F
Running (Treadmill) 25:30 5.25 km (4:51 / km) +52m 4:38 / km
Gradual warm up then strides interspersed with steady pace effort.
Stretching 6:00 [1]
Legs and hips
Wednesday Nov 12, 2014 #
Strength 1:00:00 [3]
Back to midweek strength program.
​Front Squats 3 x 12
Box Jumps 3 x 10
Lateral Sand Pulls 3x
Lunges with MB Twist 3x
Burpees 3 x 10
Stir the Pot 3x12 ea
Piston Drills 3 x 20s
Lunge Jumps 3 x 8 ea
Push-up with MB 3 x 10
Renegade Rows 3 x 10
Curl to Press 3 x 10
TRX rows 3 x 10
Forced Pull-Ups 3 x 5
Side Suitcases 3 x 10
Clams
Hydrants
Childs pose
​Front Squats 3 x 12
Box Jumps 3 x 10
Lateral Sand Pulls 3x
Lunges with MB Twist 3x
Burpees 3 x 10
Stir the Pot 3x12 ea
Piston Drills 3 x 20s
Lunge Jumps 3 x 8 ea
Push-up with MB 3 x 10
Renegade Rows 3 x 10
Curl to Press 3 x 10
TRX rows 3 x 10
Forced Pull-Ups 3 x 5
Side Suitcases 3 x 10
Clams
Hydrants
Childs pose
Spin warm up/down 17:30 [2] 10.0 km (1:45 / km)
getting cranking
Stretching 10:00 [1]
Legs with roller
Tuesday Nov 11, 2014 #
Strength 20:00 [2]
More snow shovelling
Walking 25:00 [1] 2.4 km (10:25 / km)
Cold wintry hike
Monday Nov 10, 2014 #
Strength 25:00 [2]
Back to wniter and snow shovelling- why did I get back on a plane from Boston?
Note
Right back to work committments, leaving no time for anything but a snowy commute