Training Log Archive: BPIn the 7 days ending Nov 10, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:04:24 [4] **** 7.5 km (8:35 / km) +100m 8:03 / km
spiked:9/12c
Strength 1:00:00 [3]
Jogging warm up/down (Treadmill) 15:00 [2] 2.8 km (5:21 / km) +28m 5:06 / km
Running (Treadmill) 14:48 3.2 km (4:37 / km) +32m 4:24 / km