Training Log Archive: BPIn the 7 days ending Oct 26, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Trail running (XC) 30:01 5.6 km (5:22 / km) +60m 5:05 / km
Strength 45:00 [2]
Walking 24:30 [1] 2.75 km (8:55 / km)
Note
Trail running (XC) 27:42 5.25 km (5:17 / km)
Walking 27:00 [1] 2.5 km (10:48 / km)
Jogging warm up/down (Treadmill) 16:08 [2] 3.0 km (5:23 / km) +30m 5:07 / km
Note
Note
Jogging warm up/down 10:00 [1] 1.6 km (6:15 / km)
Orienteering race (BD day 2) 1:11:49 ***** 6.13 km (11:43 / km) +80m 11:00 / km
spiked:5/13c
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