Training Log Archive: BPIn the 7 days ending Dec 1, 2012:
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Orienteering race (Relay) 26:42 [3] **** 3.3 km (8:05 / km) +140m 6:41 / km
Orienteering race 1:08:26 **** 6.5 km (10:32 / km) +290m 8:36 / km
spiked:12/15c
Note
Strength 55:00 [2]