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Training Log Archive: BP

In the 7 days ending Nov 3, 2012:

activity	#	time	miles		km		+m
Walking	5	2:11:00	7.77	(16:52)	12.5	(10:29)
Running	3	1:23:36	10.75	(7:47)	17.3	(4:50)	230
Orienteering	1	44:36	3.79	(11:46)	6.1	(7:19)	95	16 /	18c	88%
Strength	1	20:00
Jogging	2	16:33	1.84	(9:00)	2.96	(5:35)
Swimming	1	15:47	0.47	(33:52)	0.75	(21:03)
Stretching	2	11:00
Total	6	5:22:32	24.61		39.61		325	16 /	18c	88%
[1-5]	6	5:17:32

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Saturday Nov 3, 2012 #

Event: NEOC: Estabrook

Jogging warm up/down 6:30 [1] 1.2 km (5:25 / km)

Up and back x2 to start from reg tent.

Orienteering race (Sprint 1) 22:37 [3] *** 2.9 km (7:48 / km) +45m 7:14 / km
spiked:9/11c

Estabrook- map is still ---- however Magnus made it interesting with forest sprint type courses.
Goofed #3 ( got confused by small trails) and #6 (aimed off but ended to right - map?) anyhow about 1:30 ish dropped.

Orienteering race (Sprint 3) 21:59 [4] *** 3.2 km (6:52 / km) +50m 6:22 / km
spiked:7/7c

Long sprint, no goofs.

Sprint 1/Orange - Splits

Sprint 3 - Splits

Friday Nov 2, 2012 #

Note
(rest day)

Back in Boston and will take a walk in the pines of Carlisle. Dinner with daughter #1 tonite.
Productive and uneventful trip/ flight which is always nice

Walking 24:00 [1] 2.5 km (9:36 / km)

Carlisle Pines. Fortunately less damage from Sandy than ice storm last year. Still lost power for 4 days though.

Thursday Nov 1, 2012 #

Running 25:13 5.8 km (4:21 / km)

Around the colleges. Rain overnight but quite pleasant early morn. Nice pace and last mile in 6:15.

Punts but no punters

Note

Halloween transformation. By land or by water transport options

Ghosts and Ghouls

Walking 20:00 [1] 2.0 km (10:00 / km)

Central London

Wednesday Oct 31, 2012 #

Walking 35:00 [1] 3.2 km (10:56 / km)

Brisk walk along the Cam, back through Kings coll.
Ruminating in a seat of learning.......

Of Kings and Cows

C • Beautiful! 4

Swimming 15:47 [3] 0.75 km (21:03 / km)

BS laps

C • BS laps 4

Strength 20:00 [2]

Core work.

Stretching 5:00 [0]

Static stretches

Tuesday Oct 30, 2012 #

Walking 25:00 [1] 2.4 km (10:25 / km)

Trinity and the backs- Uni in full swing.

Super fast tail wind got us in a whole hour early - jet stream meets Sandy?
Very few other US flights at LHR so breezed through control.

NYC sounds bad, daughters safe albeit Carlisle without power (again).

Jogging warm up/down (Treadmill) 10:03 [2] 1.76 km (5:43 / km)

Getting loose

Running (Treadmill) 31:14 [3] 6.0 km (5:12 / km) +185m 4:31 / km

25 mins uphill running up to 6% grade and sub threshold effort.

Stretching 6:00 [1]

Regular stretching and some hip drills, not too tight post flight.

Monday Oct 29, 2012 #

Note
(rest day)

Not unexpected change of plans. Fed offices closed for tomorrow (and I suspect beoynd) as DC braces for mega strom. So off to London instead tonite. Daughters are hunkering down in NYC and Boston respectively.

Sunday Oct 28, 2012 #

Event: MNOC - Riverbend Nature Center

Note

Storm watching as scheduled to fly into eye of storm as in MSP to DCA to LHR to BOS to MSP first leg as of tomorrow! Question is will the Fed offices be shut down? Anyhow looking forward to a Cambridge - Cambridge (UK, MA) double.
Now got work to do :-)

Running (Trail) 27:09 5.5 km (4:56 / km) +45m 4:45 / km

What with travel rebooking as nothing into DC area from today until midday Tues, and yard clean up - the day escaped. No orienteering (which is a good thing coz indeed a break for that) today and finally managed a quick jaunt in the local woods. Pleasant fall day. Test drove my new Brooks pure grit trail shoes- minimalist feel and seem to work well with my forefoot running mechanics.

Walking 27:00 [1] 2.4 km (11:15 / km)

Doggie outing

Note

Week 1 transition in the bag (recovery) and 1 more to go before ramping up again for indoor track

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