Training Log Archive: BPIn the 7 days ending Oct 20, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:17:35 **** 8.35 km (9:17 / km) +290m 7:55 / km
ahr:129 max:181 spiked:13/15c
Note
Orienteering race 56:09 [3] **** 5.35 km (10:30 / km) +110m 9:31 / km
ahr:146 max:169 spiked:8/17c
Note
slept:8.0 weight:62.6kg (rest day)
Walking 23:00 [1] 2.4 km (9:35 / km)
Jogging warm up/down (Indoor) 9:00 [1] 1.6 km (5:37 / km)
Strength 30:00 [1] 0.6 km (50:00 / km)
Walking 23:00 [1] 2.4 km (9:35 / km)
Note
Running long (Road) 1:03:37 12.88 km (4:56 / km) +156m 4:39 / km
ahr:129 max:147
Note