Training Log Archive: BPIn the 7 days ending Sep 30, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long (Road) 1:05:15 13.0 km (5:01 / km) +155m 4:44 / km
ahr:135 max:163
Note
Note
Orienteering race 1:00:56 *** 6.57 km (9:16 / km) +225m 7:55 / km
ahr:147 max:181 spiked:14/14c
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Walking 22:00 [1] 2.4 km (9:10 / km)
Jogging warm up/down 9:00 [2] 1.6 km (5:37 / km)
Track intervals (AHS) 2:40 1.0 km (2:40 / km)
shoes: Saucony kinvara
Note
Strength (core) 20:00 [2]