Training Log Archive: BPIn the 7 days ending Jun 2, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Jogging warm up/down 12:00 [2] 2.0 km (6:00 / km)
Track race (Bentley U NB Twilight) 2:22 0.8 km (2:57 / km)
Jogging warm up/down 7:30 [1] 1.2 km (6:15 / km)
Note
(rest day)
Jogging (Trail) 27:22 [2] 5.0 km (5:28 / km)
Note
Jogging warm up/down 15:00 [2] 2.5 km (6:00 / km)
Jogging warm up/down 23:00 [2] 4.0 km (5:45 / km)
Track intervals 5:51 1.8 km (3:15 / km)