Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 7 days ending Jun 2, 2012:

activity	#	time	miles		km		+m
Walking	6	3:02:00	9.94	(18:18)	16.0	(11:23)
Jogging	5	1:49:12	12.24	(8:55)	19.7	(5:33)	40
Track	3	9:15	1.86	(4:58)	3.0	(3:05)
Stretching	1	5:00
Total	7	5:05:27	24.05		38.7		40
[1-5]	7	5:00:27

1:04

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Saturday Jun 2, 2012 #

Jogging warm up/down 12:00 [2] 2.0 km (6:00 / km)

Before race with stretching, drills and 4x50m wind sprints

Track race (Bentley U NB Twilight) 2:22 0.8 km (2:57 / km)

Conditions not great- heavy rain squalls and 60F, but what you can't see through foggy glasses can't hurt you :-)
Pretty happy with first 800 of season and ran nicely inside my seed time (last indoor race). Cruised first lap in 70/71- but could have run 68/69, made a good move to close gap by 600m then kicked home picking up 2 spots around and off the turn (including my old friend Bill Newsham M46). So even splits of 71/71 for 2:22.xx FAT pending.
Anyhow sub AA std (2:25) and AG =87%, OAE = 1:56

Jogging warm up/down 7:30 [1] 1.2 km (6:15 / km)

And a token warm down, before heading home to dry out!

C • Nice Race 9

Friday Jun 1, 2012 #

Note
(rest day)

Real easy day. Signed up for 800m at Bos NB twilight tomorrow night and scanning entry list saw one Anselm Lebourne from NY-NJ club. Said gentleman, an M50, ran 1:59.33 to hold age group WR! I will not be in that heat :-)

C • you got some fast people ov... 2

Walking 27:00 [1] 2.4 km (11:15 / km)

Pleasant evening stroll.

Thursday May 31, 2012 #

Event: CSU Park-O 7: Franklin Park

Walking 30:00 [1] 2.4 km (12:30 / km)

Just a stroll

Jogging (Trail) 27:22 [2] 5.0 km (5:28 / km)

Gorgeous evening. Original plan was to get to park O, but 1:45 into drive I was only just in Allston and running out of time to get to Franklin park; now I know why I'm leaving Beantown- the traffic. Made a choice to head back to Concord and have an easy run around the Minuteman trail, which I did and was glad I did :-)

C • Hayden & I were making grea... 9

Wednesday May 30, 2012 #

Note

Day trip back to old haunts in central NJ
Back for track meet this pm at MIT- forecast sunny and warm 80 later.

Walking 22:00 [1] 2.0 km (11:00 / km)

From T to MIT and back- muggy and business shirt drenched.

Jogging warm up/down 15:00 [2] 2.5 km (6:00 / km)

Before track with drills, stretches and 4x50m wind sprints

Track race 1:02 [4] 0.4 km (2:35 / km)

A little cooler by race time and breeze off the Charles. First bend stagger then break for inside at 150m. OK race in third at 200 and finished second in the OF heat. Slowish time 62.9 but good 800m training on top of earlier speed work this week.

Tuesday May 29, 2012 #

Walking 23:00 [1] 2.2 km (10:27 / km)

Allergy inducing yellow dust everywhere- need some rain.

Jogging warm up/down 23:00 [2] 4.0 km (5:45 / km)

Before and after track with drills, 4x100m strides and stretching.

Track intervals 5:51 1.8 km (3:15 / km)

Hate these muggy conditions (75F), but had to fit the track wo in. Have 2 meets this week (400, 800m Wed and Sat) so only did 1 set of prescribed wo of 200,400, 600, 400, 200 with 1, 2, 2:30, 2 mins rest between. Tried to focus on fluidity at 40/41 sec/200m pace (target mile pace) and went as follows:
37.8
81.2
2:02.6
75.8
33.4

C • You're a speedy guy... I t... 4

Monday May 28, 2012 #

Walking 35:00 [1] 3.0 km (11:40 / km)

Out early for the dogs

Jogging (Trail) 24:20 [3] 5.0 km (4:52 / km) +40m 4:41 / km

Evening run in GBF (12:36, 11:44)

Stretching 5:00 [0]

Legs

Ladder 200/400/600/400/200 - Splits

Sunday May 27, 2012 #

Walking 45:00 [1] 4.0 km (11:15 / km)

Out to GBF for an icecream
Otherwise the old HD list beckoned

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