Training Log Archive: BPIn the 7 days ending Aug 6, 2011:
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Saturday Aug 6, 2011 #
Walking 35:00 [1] 3.0 km (11:40 / km)
Quiet stroll in the country-dehydrated
Friday Aug 5, 2011 #
Walking 27:00 [1] 2.4 km (11:15 / km)
Packing for vacation day - maybe a short run later then to airport.
Jogging (easy trail) 20:37 [2] 3.5 km (5:53 / km)
testing the legs and body again
Note
Missing the USATF NE outdoor masters track champs Aug 6- just as well as still not 100% and have set an expectation this season that every time I step on the track I get a masters PR of some sort- sad but true and 4 this year in 400m, 800m, 1500m and the mile so maybe I can rest on my laurels for a bit- not everyone gets All American in any age group let alone from sprints to mid distance- going to stick with it and see where it goes.
Hopefully return to form for Granite State Games end August.
Hopefully return to form for Granite State Games end August.
Thursday Aug 4, 2011 #
Walking 27:00 [1] 2.4 km (11:15 / km)
(rest day)
Time for pause / relfection
Note
(rest day)
Wednesday Aug 3, 2011 #
Walking 27:00 [1] 2.4 km (11:15 / km)
(rest day)
Energy still on low side, starting to do more but will give it another day or so.
Tuesday Aug 2, 2011 #
Walking 24:00 [1] 2.0 km (12:00 / km)
(rest day)
Still taking it easy for now.
Monday Aug 1, 2011 #
Note
(sick) (rest day)
Marginally better - say 90% of normal. Time for an independent medical consult-suspect sinusitis and need abs- flying at end of week so don't want anything to go awry.
C • Awry 1
Sunday Jul 31, 2011 #
Note
Second PM. day 2
1. Cautious start down first trail at start, attack from rock wall. OK
2. On compass reading detail noting knolls and rock walls ok
3. straight using marshes for relo- maybe offline 20m- saw knolls and turned left 30sec
4. along linear marsh and in
5. Ok along marsh and in
So far so good and better than day before and no significant time loses - 1 min to this point
6. Straight across road past ruins clearing, wall and marsh then drifted left and headed for wrong pair of knolls - realized fairly quickly and went back so 1 min
7. ok
8. started out ok but drifted to left off slope and lured by another courses control in marsh to SW. 2 mins
9. ok to road attack from edge of OOB using stone walls as guides OK
10. Oh boy- set compass fro quick run to road say 300m didnt check direction , failed ot note wall and kept running and about 400-500m in realized error when no road in sight. classic 180 and 8-9 mins squandered
another 1 min off left of control relocating using walls
11. ok out to road up and in
12 ok
14 mins lost , 7/12 spiked so an improvement of some sort.
1. Cautious start down first trail at start, attack from rock wall. OK
2. On compass reading detail noting knolls and rock walls ok
3. straight using marshes for relo- maybe offline 20m- saw knolls and turned left 30sec
4. along linear marsh and in
5. Ok along marsh and in
So far so good and better than day before and no significant time loses - 1 min to this point
6. Straight across road past ruins clearing, wall and marsh then drifted left and headed for wrong pair of knolls - realized fairly quickly and went back so 1 min
7. ok
8. started out ok but drifted to left off slope and lured by another courses control in marsh to SW. 2 mins
9. ok to road attack from edge of OOB using stone walls as guides OK
10. Oh boy- set compass fro quick run to road say 300m didnt check direction , failed ot note wall and kept running and about 400-500m in realized error when no road in sight. classic 180 and 8-9 mins squandered
another 1 min off left of control relocating using walls
11. ok out to road up and in
12 ok
14 mins lost , 7/12 spiked so an improvement of some sort.
10 AM
Orienteering race 1:02:13 7.25 km (8:35 / km) +90m 8:05 / km
(sick)
Another painful effort- feeling better by the day but head just not in it. Decent run until a major and classic 180 error at control 9- distracted and ran way too far before things didn't make any sense at all- distracted and maybe 1k extra distance and 9 mins worth. Otherwise a few minutes here and there, so estimate 12 dropped on day - better than Sat and maybe scraped into 3rd overall but didn't deserve it. Nominal dist 5.7k
Oh well folly probably in heading up for the weekend, can't say I enjoyed the O at all, but did have a nice time with Roz, although we were both uinderwelmed by things to do in the local area. Pleasant afternoon in Syracuse at street market on Sat pm.
Oh well folly probably in heading up for the weekend, can't say I enjoyed the O at all, but did have a nice time with Roz, although we were both uinderwelmed by things to do in the local area. Pleasant afternoon in Syracuse at street market on Sat pm.