Training Log Archive: BPIn the 7 days ending Jun 27, 2011:
|
« | » |
| » now | |||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Walking 21:00 [1] 2.0 km (10:30 / km)
Spin warm up/down 21:00 [2] 9.0 km (2:20 / km)
Jogging warm up/down (MIT Summer classic meet) 15:00 [2] 2.5 km (6:00 / km)
Track race (MIT Summer classic meet) 5:09 1.5 km (3:26 / km)
Track race 1:00 [5] 0.4 km (2:30 / km)
Jogging warm up/down (easy road/trail) 20:24 [2] 4.01 km (5:05 / km) +31m 4:54 / km
Walking 20:00 [1] 2.0 km (10:00 / km)
Jogging warm up/down 15:00 [2] 2.5 km (6:00 / km)
Walking 22:00 [1] 2.0 km (11:00 / km)
Orienteering 25:16 [4] 3.3 km (7:39 / km) +98m 6:40 / km
Walking 21:00 [1] 2.0 km (10:30 / km)
Jogging warm up/down 20:15 [2] 3.2 km (6:20 / km)
Strength (legs and core) 30:00 [2]
Walking 20:00 [1] 2.0 km (10:00 / km)
Track intervals (MIT) 7:57 2.4 km (3:19 / km)