Training Log Archive: BPIn the 7 days ending Nov 21, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Nov 21, 2010 #
Event: Houghton's Pond
Orienteering race 53:23 [3] **** 5.25 km (10:10 / km) +140m 8:58 / km
spiked:9/12c
Just plain old tired mentally and physically today (too much going on at work) but decided on an outing with Ros (she did White today). Just set off without really getting my head into things- consequently first 2 controls dropped 4 minutes.The rest of the course (which was very nice ? Ross setter) went well with some minor bobbles and one doozy of a 90 degree exit error- could have been bad but constrained to 1 min loss. Suspect this is last O outing for the year as I need a mental break. NB distance advertised as 4.9 without adjustment for uncrossable pond :-)
Saturday Nov 20, 2010 #
Walking 35:00 [1] 3.0 km (11:40 / km)
With the dogs, followed by a few hours of fall yard clean up. Nice day out.
Friday Nov 19, 2010 #
Walking 25:00 [1] 2.4 km (10:25 / km)
(rest day)
Cooler out but ok
Thursday Nov 18, 2010 #
Walking 20:00 [1] 2.0 km (10:00 / km)
Fine morning
Jogging warm up/down 20:00 [2] 3.2 km (6:15 / km)
before and after track
Track 9:03 2.4 km (3:46 / km)
Two pairs interlaced, 2x800m, 2x400m went OK with calf sleeves.
1:32, 1:31 = 3:03 2 min recovery
1:30, 1:30 recovery
1:31, 1:30 = 3 :01, 2 min recovery
1:29
Could have done more but good reentry.
1:32, 1:31 = 3:03 2 min recovery
1:30, 1:30 recovery
1:31, 1:30 = 3 :01, 2 min recovery
1:29
Could have done more but good reentry.
Wednesday Nov 17, 2010 #
Walking 22:00 [1] 2.0 km (11:00 / km)
Wet but refreshing.
Spin warm up/down 20:00 [2] 5.8 mi (3:27 / mi)
getting the legs turning over
Strength (strength) 30:00 [3]
legs and core
Stretching 5:00 [0]
legs mostly
Note
New calf compression sleeves arrived- nice piece of gear (2XU). Ordered them online, made by Aussie company endorsed by Australian Institute of Sport (must be OK then!) and shipped from Newton MA!
Tuesday Nov 16, 2010 #
Walking 32:00 [1] 3.0 km (10:40 / km)
Very sad day today- attended the funeral for the 9 year old daughter of one of my Research heads - she died of liver failure due to a rare genetic condition. D gave a heartfelt eulogy celebrating the life of an only child dear to their hearts -sometimes life sucks. No more can be said really.
Running (trail) 32:06 [3] 6.4 km (5:01 / km)
Needed some fresh air so got out to GB for an old favorite circuit - kept below threshold pace.
C • GB 2
Monday Nov 15, 2010 #
Walking 21:00 [1] 2.0 km (10:30 / km)
Nice day out
Spin warm up/down 10:30 [2] 4.0 km (2:38 / km)
Quick one
Stretching 6:39 [0]
Calf recovery socks have been great - have sleeves on order.
Strength (strength) 30:00 [3]
Arms and core- the usual