Training Log Archive: BPIn the 7 days ending Oct 2, 2010:
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Saturday Oct 2, 2010 #
Event: Prospect Hill Park
Orienteering race 58:36 **** 5.32 km (11:01 / km) +170m 9:30 / km
spiked:11/14c
Green course at Prospect hill. Interesting course with some route choice and nice day but legs just couldn't handle the climb- suspect more than advertised- and felt I really slowed up in last 1/3. No major errors in first part, electing for trail and contouring options as much as possible. Slog up to 8 was tough. Race kinda fell apart for 10-12 (3-4 mins lost in this sector).
Area around 10 is really funky mapping and cliff was in a well defined reentrant- not so on map- lost time. Cliff on 11 was much higher than mapped- time lost. For #12 description of on top of cliff threw me- so missed this one as well. Got the last couple OK. All told average run (B) and 5 mins lost (Ian F 51 ish).
Garmin wouldn't turn on today so have no trace of route or climb.
Area around 10 is really funky mapping and cliff was in a well defined reentrant- not so on map- lost time. Cliff on 11 was much higher than mapped- time lost. For #12 description of on top of cliff threw me- so missed this one as well. Got the last couple OK. All told average run (B) and 5 mins lost (Ian F 51 ish).
Garmin wouldn't turn on today so have no trace of route or climb.
Friday Oct 1, 2010 #
Note
(rest day)
Wash out weather and work wise- lost opportunity today. Oh well perhaps fresh for O tomorrow
7 AM
Walking 16:00 [1] 1.0 mi (16:00 / mi)
Mugggeee
Thursday Sep 30, 2010 #
Track intervals 7:44 2.4 km (3:13 / km)
MIT track- humid and very blustery right along back straight (worth a couple of secs at least). No real plan other than to do some 4's and 2's before I take bl's advice and switch to longer "less-risk-of-injury" (LROI) intervals! recovery walk/jog of 200 between the 4's and 100 between the 2's. Ala Falstaff (Henry IVp1), discretion overcame valour ie no heroics today :-)
1:19
1:20
1:22
1:21
36
35
35
36
1:19
1:20
1:22
1:21
36
35
35
36
7 AM
Walking 20:00 [1] 2.0 km (10:00 / km)
Rain holding off this am
12 PM
Jogging warm up/down 23:00 [1] 4.0 km (5:45 / km)
before and after track
Wednesday Sep 29, 2010 #
Walking 40:00 [1] 4.0 km (10:00 / km)
(rest day)
All day meeting- so brisk walk before during and after
Tuesday Sep 28, 2010 #
12 PM
Jogging (treadmill) 36:23 [2] 6.4 km (5:41 / km)
Didn't feel mentally up to threshold run today- so just enjoyed a steady turn.
5 PM
Walking 25:00 [1] 2.4 km (10:25 / km)
Full wet weather protection required!
Monday Sep 27, 2010 #
7 AM
Walking 16:00 [1] 1.0 mi (16:00 / mi)
Damp, damp and more damp.
12 PM
Spin 20:00 [2] 7.2 mi (2:47 / mi)
Easy
Strength (strength) 30:00 [3]
Arms and core plus a few minutes of side planks
Sunday Sep 26, 2010 #
7 AM
Running (long trail) 1:10:29 13.5 km (5:13 / km) +99m 5:02 / km
Out early fueled by an espresso and 2 slices toast for a GB GT. Very pleasant temp of 56 deg. Last time I ran this loop (minus 650m) was 6/20 (1:11:02 for 12.8k) and it was 80 degs and humid. Fall is here!
Steady pace, took me a while to warm up, afterwards managed neg splits (35:57 and 34:33). Legs a bit tired at end and kept cadence high to ward off fatigue.
Steady pace, took me a while to warm up, afterwards managed neg splits (35:57 and 34:33). Legs a bit tired at end and kept cadence high to ward off fatigue.
5 PM
Note
Aussie commemorative weekend chez nous- watched the film version of Jill Ker Conway's memoir, "The Road From Coorain" - poignant reminder of life in the outback, Aussie stoicism and the inevitable intellectual diaspora.