Training Log Archive: BPIn the 7 days ending Sep 28, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering (sprints) 30:47 [4] *** 5.3 km (5:48 / km)
spiked:17/23c weight:62.6kg
Strength (Day at the Office) 45:00 [2]
Running (easy trail) 24:10 5.0 km (4:50 / km) +40m 4:39 / km
Track 2:38 [3] 1.0 km (2:38 / km)