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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending Mar 24, 2019:

activity # timemileskm+m
  Orienteering1 38:55 2.3(16:56) 3.7(10:31) 1809 /9c100%
  Total1 38:55 2.3(16:56) 3.7(10:31) 1809 /9c100%

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Su

Sunday Mar 24, 2019 #

Orienteering race 38:55 intensity: (10:00 @1) + (10:00 @2) + (10:00 @3) + (8:55 @4) *** 3.7 km (10:31 / km) +180m 8:28 / km
ahr:140 spiked:9/9c

Another enjoyable course and some nice woods today. Clean steady run with no mistakes to speak of, so definitely improved over the weekend. Hit all the tricky pits spot on. Felt some O running form returning to the old legs. Even managed a decent sprint from the Go control to finish, hitting top 8 split time. SL = 3.3km.

OCIN_FP2019_Kiser_Hollow_Sunday_Classic_4 Brown A - Splits

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