Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending Mar 23, 2019:

activity # timemileskm+m
  Orienteering1 41:17 2.42(17:02) 3.9(10:35) 1809 /10c90%
  Total1 41:17 2.42(17:02) 3.9(10:35) 1809 /10c90%

«»
0:41
0:00
» now
Sa

Saturday Mar 23, 2019 #

Orienteering race (Brown A) 41:17 intensity: (10:00 @2) + (25:00 @3) + (6:17 @4) **** 3.9 km (10:35 / km) +180m 8:36 / km
ahr:141 spiked:9/10c

Day 2 FP. Beautiful day and fascinating terrain made for a fun outing. O was pretty steady and once l got beyond first control no mistakes of note. Very hesitant (30 sec) to control 1, a 2m clifff, adapting to 1:7500 and calibrating on scale of cliffs. While I would have done OK on a min/km basis on Brown B with the “real” M65’s and Green B for the M60s (got caught in the age transition issue, so was not permitted to run the former and had no desire for the latter), pleased to have run this enjoyable course. Had some good route choice options and I loved the “middlish” first part with small depresssions that required concentration and accuracy. Re-entry going OK.
SL = 3.3km.

« Earlier | Later »