Drills warm up/down 16:00
ahr:113 weight:63kg
ABCs, dynamic stretching and 5x40m build ups (strength and leg speed are coming back)
Strength 30:00 [1] 0.5 km (1:00:00 / km)
WWO2 = Easy ROM day
Sumo deadlift 55# 3x8
Bird dog Rox 15# 3x2x8
SLRDL 18# 3x2x12
Lat pulldown cable 17.5# 3x12
Walking 15:00 [1] 1.0 mi (15:00 / mi)
LT outing