Training Log Archive: BPIn the 1 days ending Mar 19, 2019:
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Tuesday Mar 19, 2019 #
Jogging warm up/down (Skillmill) 15:00 2.2 km (6:49 / km)
ahr:126
Walk to jog then 6x30sec strides with 1:30 recovery.
Strength 30:00 [1] 0.5 km (1:00:00 / km)
ahr:103
WWO1 - reduced intensity.
Deadstop KB swing 16kg 3x6
Goblet squat dynamic with eccentric phase 25# 3x8
One arm push (dynamic/eccentric) 10# 3x2x8
Hand realest push up 3x6
Offset rev. lunge ot balance 3x2x6
Wall sit lat. raise 2x5# 3x6
Deadstop KB swing 16kg 3x6
Goblet squat dynamic with eccentric phase 25# 3x8
One arm push (dynamic/eccentric) 10# 3x2x8
Hand realest push up 3x6
Offset rev. lunge ot balance 3x2x6
Wall sit lat. raise 2x5# 3x6
Walking 12:00 [1] 1.6 km (7:30 / km)
Quick LT destress.