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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending Mar 18, 2019:

activity # timemileskm+m
  Elliptical1 31:30 4.04(7:48) 6.5(4:51) 210
  Total1 31:30 4.04(7:48) 6.5(4:51) 210
averages - weight:63.3kg

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Mo

Monday Mar 18, 2019 #

Elliptical warm up/down 31:30 intensity: (10:00 @1) + (21:30 @2) 6.5 km (4:51 / km) +210m 4:10 / km
ahr:103 weight:63.3kg

Recovery effort

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