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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending Nov 8, 2014:

activity # timemileskm+m
  Orienteering1 1:04:24 4.66(13:49) 7.5(8:35) 1009 /12c75%
  Strength1 1:00:00
  Total1 2:04:24 4.66 7.5 1009 /12c75%

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Sa

Saturday Nov 8, 2014 #

Event: NEOC: 2014 Troll Cup
 

Orienteering race 1:04:24 [4] **** 7.5 km (8:35 / km) +100m 8:03 / km
spiked:9/12c

Went through the motions

Strength 1:00:00 [2]

Yards chores- winterizing Carlisle part 1

Green - Splits

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