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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending May 9, 2013:

activity # timemileskm+m
  Jogging1 31:34 3.73(8:28) 6.0(5:16) 60
  Total1 31:34 3.73(8:28) 6.0(5:16) 60

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Th

Thursday May 9, 2013 #

Event: Medtronic Mile
 

Jogging (treadmill) 31:34 intensity: (15:00 @2) + (16:34 @3) 6.0 km (5:16 / km) +60m 5:01 / km

Rare LT trip to gym (involves, drive, change, wo, shower, drive). No plan and legs were tired, so warmed up a mile and a bit then threw in some tempo pace (5kish) 5x400m (1:38-1:35) with short (200m ie1:20-1:30) recovery. Then jogged as cool down and done- back to an afternoon of meetings :(

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