Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending Mar 6, 2013:

activity

time

miles

Strength

35:00

Walking

24:00

1.55

(15:27)

2.5

(9:36)

Stretching

20:00

Jogging

17:23

2.17

(8:00)

3.5

(4:58)

Total

1:36:23

3.73

6.0

[1-5]

1:16:23

1:36

0:00

» now

Wednesday Mar 6, 2013 #

Walking 24:00 [1] 2.5 km (9:36 / km)

On roads for this one

Jogging warm up/down (treadmill) 17:23 [2] 3.5 km (4:58 / km) +30m 4:46 / km

Usual slow start and increasing speed from 6 up to 4:30 min/k pace

Strength 35:00 [2]

Shorter easier session tonite as part of taper. Plyos with box jumps 3x12, high box both feet, low box one foot with arm /shoulder work interspersed, then box skips front and side with rows and push ups. Plus sundry other leg and shoulder work.

Stretching 20:00 [0]

Extended session, trainer assisted and roller.

Note

PFW
Th ski
Friday easy warm up type run

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