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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending Mar 4, 2013:

activity # timemileskm+m
  Walking1 45:00 2.73(16:28) 4.4(10:14)
  Jogging1 29:59 3.73(8:03) 6.0(5:00) 50
  Strength1 10:00
  Total1 1:24:59 6.46 10.4 50

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Mo

Monday Mar 4, 2013 #

Walking 33:00 [1] 3.2 km (10:19 / km)

Through snowy woods on a wintry day....
Contemplated snow shoes, however no need.

Jogging (Treadmill) 24:19 intensity: (10:00 @2) + (10:00 @3) + (4:19 @4) 5.0 km (4:52 / km) +50m 4:38 / km

Started slow and gradually sped up, ending at 6:40 pace. Felt OK.

Walking 12:00 [1] 1.2 km (10:00 / km)

To and from restaurant for dinner. Lots of options these days in Silver Springs MD.

Strength warm up/down 10:00 [2]

Hips and abs.

Jogging warm up/down (Treadmill) 5:40 [2] 1.0 km (5:40 / km)

And a bit to ease down.

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