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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending Nov 26, 2012:

activity # timemileskm+m
  Strength1 27:00
  Jogging1 10:40 1.24(8:35) 2.0(5:20)
  Stretching1 5:00
  Total1 42:40 1.24 2.0
  [1-5]1 37:40

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Mo

Monday Nov 26, 2012 #

Jogging warm up/down 10:40 [1] 2.0 km (5:20 / km)

Before core

Stretching 5:00 [0]

Legs with roller

Strength 27:00 [2]

Abs, core and arms.

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