Training Log Archive: BP

In the 1 days ending Sep 24, 2012:

activity

time

miles

Strength

20:00

Jogging

16:27

2.11

(7:47)

3.4

(4:50)

Total

36:27

2.11

3.4

0:36

0:00

Jogging warm up/down (indoor track) 16:27 [2] 3.4 km (4:50 / km)

Loosening the legs before core

Strength (core) 20:00 [2]

Had to fit this in between business meeting and dinner. Better than nothing.

Note

PFW
M easy and core
T track (400,300,200,100 @800 RP)
W Strength
T easy trail and strides
F rest
S 5k and O
S recovery run