Training Log Archive: BPIn the 1 days ending May 26, 2012:
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Saturday May 26, 2012 #
Event: Western Mass 5-Day
Jogging warm up/down 10:00 [2] 1.5 km (6:40 / km)
Pleasant drive to Amherst via Rt2. W/U and stretching; better than nothing and already hot and humid
Orienteering race (green X 1) 31:11 [4] **** 3.21 km (9:43 / km) +125m 8:08 / km
spiked:10/13c
No great expectations for me, given DNFs at WP. However enjoyed the course and map of Earls trails was very nice; accurate and legible. 3+ mins of errors however mostly on #1 and 8 and general hesitancy / loss of confidence - just out of practice I guess. SL= 2.6k
Orienteering race (green X 2) 36:59 [4] **** 3.62 km (10:13 / km) +180m 8:11 / km
spiked:11/13c
Equally hot and humid as am and not my preferred conditions. Orienteered better with only 1 1/2 mins dropped around 4 (offline) and 11. Walked a fair bit and was admonished by Ken Sr to kick it in for the last control. SL=3.2k
Orienteering race (U Mass sprint short) 12:48 [4] *** 2.42 km (5:17 / km) +50m 4:48 / km
spiked:10/10c
Looked forward to this one and was not disappointed - nice map and course. Steady run without errors although slowish and s a couple of areas where route choices could have been better. Sl= 1.7k
Note
A very nice day of O thanks to WM group- PG, Gail, Phil, Alex and Ali plus super results service, Valerie, Jim and Ed. Thanks guys it was worth coming from MN for this one :-)