Training Log Archive: BPIn the 1 days ending May 23, 2012:
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Wednesday May 23, 2012 #
Walking 15:00 [1] 1.5 km (10:00 / km)
T storms brewing in the twin cities
Jogging warm up/down 15:00 [2] 2.5 km (6:00 / km)
Trying out a new gym with an indoor track (170m)
Strength (Legs and core) 35:00 [3]
L/C 15/20 squats, lunges etc 3x12with 30#
Stretching 5:00 [0]
With roller