Training Log Archive: BPIn the 1 days ending May 22, 2012:
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Tuesday May 22, 2012 #
Walking 10:00 [1] 1.0 km (10:00 / km)
Fresh air and better than nothing.
Jogging warm up/down 16:00 [2] 3.0 km (5:20 / km)
Track night and a bit of an adventure. Googled local high schools in Maple Grove and found a junior high, headed there and yes they had a track- what a beauty; unimproved loose gravel, but paced out at 400m and as it was getting late decided this was it. Warmup with quick drills and not enough stretching.
Track intervals 11:49 [3] 3.2 km (3:42 / km)
Hot evening at 86F and needed traction control on the gravelly stuff- had to work hard. Plan was 4x 800m with 3 min rest. Did 3 then felt hamstring tighten on last and pulled off of at 1 lap to stretch for a couple of minutes: so 3x800 and 2x 400 which went as follows:
3:01 (91,90)
3:00 (91,89)
2:56 (90,86)
87
85
3:01 (91,90)
3:00 (91,89)
2:56 (90,86)
87
85