Training Log Archive: BP

In the 1 days ending May 20, 2012:

activity

time

miles

Jogging

51:20

5.5

(9:20)

8.85

(5:48)

190

Swimming

11:12

0.25

(45:04)

0.4

(28:00)

Total

1:02:32

5.75

(10:53)

9.25

(6:46)

190

1:02

0:00

Note

On route to MSP this morning. See what the day brings.

Note

Cold and rainy in the Twin Cities - balmy 78 apparently back in Carlisle.

Jogging (Treadmill) 51:20 [2] 5.5 mi (9:20 / mi) +190m 8:26 / mi

Hotel gym was best I could do having no rain gear!!

Swimming 11:12 [2] 0.4 km (28:00 / km)

Quick cool down in the pool