Training Log Archive: BPIn the 1 days ending May 15, 2012:
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Tuesday May 15, 2012 #
Jogging warm up/down 20:00 [2] 3.6 km (5:33 / km)
Before and after track with 4x100m strides, drills and stretching
Track intervals (CCHS) 2:02 0.8 km (2:32 / km)
Nice out- 71F wind 19mph SSW (diagonally along home straight). 5x100m speed workout. Base time for effort =13.8s
First set of 5 run around the curve at 85% effort and jog the straight (45s).
15.6
15.8
15.7
15.4
15.7
Avg= 15.6
Felt good so added a few more at target 400m race pace -90-95%- along the straights and jog the bends (50s)
14.2
14.9 (-wind)
14.3
Avg= 14.4
NB rests could have been shorter.
First set of 5 run around the curve at 85% effort and jog the straight (45s).
15.6
15.8
15.7
15.4
15.7
Avg= 15.6
Felt good so added a few more at target 400m race pace -90-95%- along the straights and jog the bends (50s)
14.2
14.9 (-wind)
14.3
Avg= 14.4
NB rests could have been shorter.
Note
Quick summery of history (season best) on masters track and targets for this season (MN relo permitting :-)
Best AG results at 800m , then 400, then 1500
Best AG results at 800m , then 400, then 1500
| Distance | Season (USA ranking) | M58 | |||
| 2010 out | 2011 in | 2011 out | 2012 in | 2012 out (T) | |
| 200 | 28.5 (24) | ||||
| 400 | 1:00.7 (26) | 1:00.7 (7) | 59.x | ||
| 800 | 2:28.5 (20) | 2:31.5 (9) | 2:21.0 (18) | 2:26.2 (9) | 2:18 |
| 1500 | 5:09.9 (33) | 5:05 | |||
| Mile | 5:55.6 (19) | 5:42.9 (21) | 5:54.2 (20) | ||
| In = Indoor; Out= outdoor; T= Target |
Walking 35:00 [1] 3.0 km (11:40 / km)
Out before the rain and t-storms promised.