Training Log Archive: BP

In the 1 days ending Oct 20, 2011:

activity

time

miles

Spin

20:12

6.21

(3:15)

10.0

(2:01)

Walking

18:00

0.99

(18:06)

1.6

(11:15)

Total

38:12

7.21

(5:18)

11.6

(3:18)

0:38

0:00

Walking (Over and underground) 18:00 [1] ** 1.6 km (11:15 / km)

Spaghetti tube map

Spin warm up/down 20:12 [2] 10.0 km (2:01 / km)

Easy effort

Note

Work done and homeward bound :-)