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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending Jul 29, 2011:

activity # timemileskm+m
  Walking1 27:00 1.49(18:06) 2.4(11:15)
  Jogging1 12:00 0.68(17:33) 1.1(10:55)
  Total1 39:00 2.17(17:56) 3.5(11:09)

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Fr

Friday Jul 29, 2011 #

Walking 27:00 [1] 2.4 km (11:15 / km)
(sick)

Round the hood with the dogs.
Seems like I am getting the summer bug that's doing the rounds- sore throat and reactive glands. Energy seems OK however casts doubt on wisdom of driving to NY this weekend. Will consult with head nurse.

Jogging warm up/down 12:00 [2] 1.1 km (10:55 / km)

Test run to see how legs /energy feels. Passed OK, however I've been down this road before with dire consequences.

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