Training Log Archive: BP

In the 1 days ending Jul 25, 2011:

activity

time

miles

Strength

30:00

Spin

23:00

6.21

(3:42)

10.0

(2:18)

Walking

22:00

1.24

(17:42)

2.0

(11:00)

Total

1:15:00

7.46

12.0

1:15

0:00

Walking 22:00 [1] 2.0 km (11:00 / km)

Nice change in weather. legs Ok
PFW
M spin core
T lite track
W spin core
Th Easy run
Fri rest / travel

Spin warm up/down 23:00 [2] 10.0 km (2:18 / km)

Plain old New England in the Fall today - pity Alpe-d'Huez not offered.

Strength (arms and core) 30:00 [3]

Solid and usual routine 3x12-15 with hams thrown in and planks to finish.