Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending Oct 13, 2010:

activity

time

miles

Spin

30:00

9.2

(3:16)

14.81

(2:02)

Walking

20:00

1.24

(16:06)

2.0

(10:00)

Total

50:00

10.44

(4:47)

16.81

(2:59)

0:50

0:00

» now

Wednesday Oct 13, 2010 #

7 AM

Walking 20:00 [1] 2.0 km (10:00 / km)

Nice out

12 PM

Spin 30:00 [2] 9.2 mi (3:16 / mi)

Easy effort

1 PM

Note

Theft at gym- some really nice low life cut off my combination padlock and stole my wallet with ALL my IDs, cc #s etc. Major hassle- police report, bank and credit alert, drivers license- oh boy- deep breath. Now where is that
32kg kettle bell?

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