Training Log Archive: BP

In the 1 days ending Oct 12, 2010:

activity

time

miles

Massage

1:00:00

Strength

25:00

Running

23:48

2.49

(9:35)

4.0

(5:57)

140

Walking

21:00

1.24

(16:54)

2.0

(10:30)

Total

2:09:48

3.73

6.0

140

[1-5]

1:09:48

2:09

0:00

Note

PFW: run/strength today, easy/mod spin tomorrow, light run /strides thursday, rest/travel friday

7 AM

Walking 21:00 [1] 2.0 km (10:30 / km)

Damp and chilly oh well

12 PM

Running (uphill) 23:48 [3] 4.0 km (5:57 / km) +140m 5:04 / km

Std 2,4, 6% routine

Strength (strength) 25:00 [3]

Arms and core

7 PM

Massage 1:00:00 [0]

Monthly work over- no issues