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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending Oct 11, 2010:

activity # timemileskm+m
  Walking1 36:00 1.99(18:06) 3.2(11:15)
  Jogging1 20:00 2.07(9:40) 3.33(6:00)
  Total2 56:00 4.06(13:48) 6.53(8:35)

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Mo

Monday Oct 11, 2010 #

Note

Work day off - so bought a TV :-). Retired the old Sony CRT (talk about decade plus reliability) in favor of LED widescreen- cajoled by girls into this as I'm not a big TV watcher, however Wii playing experience apparently dictated an upgrade.
9 AM

Walking 36:00 [1] 3.2 km (11:15 / km)

GB outing with both dogs- nice out
3 PM

Jogging (trail) 20:00 [2] 3.33 km (6:00 / km)
(rest day)

Easy outing in the Pines- cleared the brain- crystallized some ideas re R&D strategy-remembering to jot them down.

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