Training Log Archive: BPIn the 1 days ending Sep 25, 2010:
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Saturday Sep 25, 2010 #
Event: Hammond Pond
Note
A year today I was on a plane heading to Sydney via Perth for WMOC. A few fond memories of that trip.
Blue Mountains Sunset
Clandulla Long Final
Blue Mountains Sunset
Clandulla Long Final
C • WMOC 4
11 AM
Jogging warm up/down 14:00 [2] 2.5 km (5:36 / km)
Before and after- was perspiring heavily before start of O.
Orienteering race 26:37 [4] **** 3.0 km (8:52 / km) +105m 7:33 / km
spiked:14/16c
Hot (85) humid conditions for fall day and certainly was tiring at end. Had Jeff Shapiro shadowing me. Had good map contact pretty much all the way and was able to keep in the zone and not be aware of Jeff. Had the added incentive of chasing down Ed on the final sprint in. Pretty clean run with about 45-50sec loses due to route choice/line errors/variances. Will check FR later- estimate 3.3k actual distance covered. QR below- although forgot to start FR at start!
