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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending Sep 25, 2010:

activity # timemileskm+m
  Orienteering1 26:37 1.86(14:17) 3.0(8:52) 10514 /16c87%
  Jogging1 14:00 1.55(9:01) 2.5(5:36)
  Total1 40:37 3.42(11:53) 5.5(7:23) 10514 /16c87%

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Saturday Sep 25, 2010 #

Event: Hammond Pond


A year today I was on a plane heading to Sydney via Perth for WMOC. A few fond memories of that trip.
Blue Mountains Sunset
Blue Mountains Sunset
WMOC 2009 uncropped
Clandulla Long Final
11 AM

Jogging warm up/down 14:00 [2] 2.5 km (5:36 / km)

Before and after- was perspiring heavily before start of O.

Orienteering race 26:37 [4] **** 3.0 km (8:52 / km) +105m 7:33 / km

Hot (85) humid conditions for fall day and certainly was tiring at end. Had Jeff Shapiro shadowing me. Had good map contact pretty much all the way and was able to keep in the zone and not be aware of Jeff. Had the added incentive of chasing down Ed on the final sprint in. Pretty clean run with about 45-50sec loses due to route choice/line errors/variances. Will check FR later- estimate 3.3k actual distance covered. QR below- although forgot to start FR at start!
Hammond Pond 9_25_10QR

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