Jogging warm up/down 14:00  2.5 km (5:36 / km)
Before and after- was perspiring heavily before start of O.
Orienteering race 26:37  **** 3.0 km (8:52 / km) +105m 7:33 / km
Hot (85) humid conditions for fall day and certainly was tiring at end. Had Jeff Shapiro shadowing me. Had good map contact pretty much all the way and was able to keep in the zone and not be aware of Jeff. Had the added incentive of chasing down Ed on the final sprint in. Pretty clean run with about 45-50sec loses due to route choice/line errors/variances. Will check FR later- estimate 3.3k actual distance covered. QR below- although forgot to start FR at start!