Training Log Archive: BPIn the 1 days ending Sep 23, 2010:
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Thursday Sep 23, 2010 #
Walking 20:00 [1] 2.0 km (10:00 / km)
Legs a bit stiff today but loosened up with walking- track intervals later
12 PM
Jogging warm up/down 23:00 [2] 4.0 km (5:45 / km)
Before and after track
Track intervals 6:57 2.0 km (3:29 / km)
Plan was 6x400m at mile pace (circa 5:30) with 200m walk/jog between. Did 5- legs felt tired from yesterday's strength work, hams started to tighten, so discretion won out and I bailed at 5. Good consistent pace and didn't feel overdone ie not forced.
1:25
1:23
1:23
1:22
1:24
1:25
1:23
1:23
1:22
1:24