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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending Sep 22, 2010:

activity # timemileskm+m
  Spin1 30:00 9.2(3:16) 14.81(2:02)
  Strength1 30:00
  Walking1 19:00 1.24(15:17) 2.0(9:30)
  Total2 1:19:00 10.44 16.81

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We

Wednesday Sep 22, 2010 #

7 AM

Walking 19:00 [1] 2.0 km (9:30 / km)

Cannot complain about this weather :-0
12 PM

Strength (strength) 30:00 [3]

legs and core - increasing to 3x15-20

Spin (spin hill interval) 30:00 [3] 9.2 mi (3:16 / mi)

Warm u/d and 12x1min work with 1 min rest - mod effort

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