Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending Sep 25, 2009:

activity	#	time	miles		km		+m
Strength	1	45:00
Running	1	24:10	3.11	(7:47)	5.0	(4:50)	40
Walking	1	14:00	1.0	(14:00)	1.61	(8:42)
Total	1	1:23:10	4.11		6.61		40

1:23

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Friday Sep 25, 2009 #

Walking warm up/down 14:00 [1] 1.0 mi (14:00 / mi)

Strength (Day at the Office) 45:00 [2]

A few hours volunteering at Caspar a half way house in Cambridge- yard work- mowed the lawn using a human-powered hand mower- hence logging as training! And fall leaf clean up- end result looked very nice. Beautiful day and a worthwhile cause.

Running (easy trail) 24:10 5.0 km (4:50 / km) +40m 4:39 / km

5k XC- superb fall conditions- the summer we didn't have- barely got out of 2nd gear (splits 12:41 and 11:29) but good to stretch out the legs.
And from last weekend, transient fame in our local rag the Carlisle Mosquito:
http://www.carlislemosquito.org/ (photos Sept 25)

C • Mosquito 1

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