Training Log Archive: BP

In the 1 days ending Sep 23, 2009:

activity

time

miles

Running

39:59

4.19

(9:33)

6.74

(5:56)

200

Walking

20:00

1.5

(13:20)

2.41

(8:17)

Total

59:59

5.69

(10:33)

9.15

(6:33)

200

averages - weight:62.6kg

0:59

0:00

Walking 20:00 [2] 1.5 mi (13:20 / mi)

Running warm up/down 17:00 [2] 1.7 mi (10:00 / mi)

Running (Uphill) 22:59 4.0 km (5:45 / km) +200m 4:36 / km
weight:62.6kg

Treadmill incline to 10%- average 5%. HR 88-90% so at threshold for most of workout. Good recovery.