Track 2:38 [3] 1.0 km (2:38 / km)
Rescheduled track to earlier in the week and kept it light, short and "easy". After warm up and some strides did 10x100m at 90% effort, which was 14-16 sec per leg with 100m jog between. Focused on form with knee lift and arm action to stay fluid. More stretching, cool down and called it a day.