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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending Sep 20, 2009:

activity # timemileskm+m
  Orienteering1 1:09:03 4.97(13:53) 8.0(8:38) 18023 /30c76%
  Running1 26:00 2.5(10:24) 4.02(6:28)
  Total1 1:35:03 7.47(12:43) 12.02(7:54) 18023 /30c76%

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Su

Sunday Sep 20, 2009 #

Running warm up/down 26:00 [2] 2.5 mi (10:24 / mi)

beautiful day- no rain temp around 70

Orienteering race 50:28 intensity: (10:00 @3) + (40:28 @4) *** 5.3 km (9:31 / km) +145m 8:23 / km
spiked:15/21c

Very nice GB green course set by Tim Parson- middle-distancy technical through all the best areas (**** in parts for complexity). Had a good run, maybe even a very good run, with minor bobbles costing a max of 1 min on a bad route choice 18-19, 15-30 secs on a handful of others- total errors about 2:30. Actual distance 6.9k. Good tune up.

Orienteering (sprint yellow) 18:35 [4] *** 2.7 km (6:53 / km) +35m 6:28 / km
spiked:8/9c

GB Nice yellow for sprint training- missed one by 30 secs. Otherwise steady

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