Running warm up/down 26:00  2.5 mi (10:24 / mi)
beautiful day- no rain temp around 70
Orienteering race 50:28*** 5.3 km (9:31 / km) +145m8:23 / km spiked:15/21c
Very nice GB green course set by Tim Parson- middle-distancy technical through all the best areas (**** in parts for complexity). Had a good run, maybe even a very good run, with minor bobbles costing a max of 1 min on a bad route choice 18-19, 15-30 secs on a handful of others- total errors about 2:30. Actual distance 6.9k. Good tune up.
Orienteering (sprint yellow) 18:35  *** 2.7 km (6:53 / km) +35m6:28 / km spiked:8/9c
GB Nice yellow for sprint training- missed one by 30 secs. Otherwise steady