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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending Sep 18, 2009:

activity # timemileskm+m
  Walking1 35:00 2.1(16:40) 3.38(10:21)
  Strength1 30:00 9.85(3:03) 15.85(1:54)
  Total1 1:05:00 11.95(5:26) 19.23(3:23)

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Fr

Friday Sep 18, 2009 #

Walking warm up/down 35:00 [2] 2.1 mi (16:40 / mi)

Strength (spin) 30:00 [3] 9.85 mi (3:03 / mi)

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