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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending Sep 16, 2009:

activity # timemileskm+m
  Running1 41:46 4.61(9:04) 7.41(5:38) 175
  Walking1 20:00 1.5(13:20) 2.41(8:17)
  Total1 1:01:46 6.11(10:07) 9.83(6:17) 175

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Wednesday Sep 16, 2009 #

Walking 20:00 [2] 1.5 mi (13:20 / mi)

Running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)

Running (treadmill) 26:46 intensity: (20:00 @3) + (6:46 @4) 5.0 km (5:21 / km) +175m 4:33 / km

Uphill running for 5k- average grade 3.5%

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