Biking (Road) 1:50:00  47.0 km (25.6 kph) +730m
decent length road ride, out to long bay, via the green route, east coast rd, and up above long bay, then back along beach rd. Got a flat near the end after hauraki corner, and then realised dads pump was stuffed so rode home slowly for the last 15 min trying to not hurt my back rim. Was quite hard work out there in the heat, could of done with more water. Felt ok though, and the ankle was sweet with it.