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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick Mead

In the 12 days ending Jan 14, 2013:

activity # timemileskm+m
  Orienteering7 7:21:23
  tramping1 2:00:00
  Running6 1:15:00
  Total9 10:36:23

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2:34
0:00
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ThFrSaSuMoTuWeThFrSaSuMo

Saturday Jan 12, 2013 #

Orienteering race 25:00 [4]
shoes: X talon 212 pair 2

Note
(injured)

stuffed my ankle :(

Running warm up/down 10:00 [2]
shoes: X talon 212 pair 2

Friday Jan 11, 2013 #

10 AM

Orienteering race 49:33 [5]
shoes: X talon 212 pair 2

Thursday Jan 10, 2013 #

Orienteering race 2:24:33 [4]
shoes: X talon 212 pair 2

Running warm up/down 10:00 [3]
shoes: X talon 212 pair 2

Wednesday Jan 9, 2013 #

10 AM

tramping 2:00:00 [2]
shoes: X talon 212 pair 2

Tuesday Jan 8, 2013 #

Orienteering race 23:36 [5]
shoes: X talon 212 pair 2

Running warm up/down 20:00 [3]
shoes: X talon 212 pair 2

Monday Jan 7, 2013 #

Note
(rest day)

Sunday Jan 6, 2013 #

Orienteering race 44:34 [5]
shoes: X talon 212 pair 2

Running warm up/down 15:00 [3]
shoes: X talon 212 pair 2

Saturday Jan 5, 2013 #

Orienteering race 1:27:06 [4]
shoes: X talon 212 pair 2

Running warm up/down 10:00 [2]
shoes: X talon 212 pair 2

Friday Jan 4, 2013 #

Event: 2013 Oceania Carnival & WC Races
 

Running warm up/down 10:00 [3]
shoes: X talon 212 pair 2

11 AM

Orienteering race 1:07:01 [5]
shoes: X talon 212 pair 2

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