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Training Log Archive: Nick Mead

In the 1 days ending Jan 19, 2013:

activity # timemileskm+m
  Strength and conditioning1 25:00
  Biking1 10:00
  Total1 35:00

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0:35
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Sa

Saturday Jan 19, 2013 #

10 AM

Strength and conditioning 25:00 [2]
shoes: Nike frees

naval circuits, felt crap

Biking 10:00 [2]
shoes: Nike frees

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