street run (SSS - Plattsburg) 43:14 [5] 5.5 km (7:52 / km)
ahr:128 max:149 rhr:62 shoes: adidas
Tricky decision to make, especially when a convenient track had become OOBs. But the lure of the points in the NW corner proved to be too much to overcome. Cleared that out first then headed southish then across picking up measly 1 pointers but still something. Seemed to be set with grades in mind - clumps of points then nothing for ages. Why anyone would go right to the bottom of the map is beyond me, but some did. junior came and did really well - pleased for him.
S-2F-2E-2A-2B-1A-1B-3A-1C-1E-1F-1D-2C-2D-1G-1R-1P-1M-1L-F. Perhaps could have got 1N but spent some time looking for 1M (wrong #) so worried about time.
Some constriction in hip/glute but not bad all the time.Equal with rockman apparently, but >50%macey and >66% MessEng so job done.
Only 2 events to go - :-(